There are many benefits of seeking family counselling. Unfortunately, there are just as many obstacles that prevent families from seeking it. Individuals and families often do not realize that the barriers preventing them from seeking counselling are in fact the same ones that affect the ability of the family to adapt to change, communicate, avoid a crisis, or cope with a tragic event. 

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When families seek counselling, it is often because they have come to an impasse in their ability not only to resolve problems but also to recognize the origins and triggers of issues. During times of crisis, individuals and families often find themselves in a 'fight or flight' situation. Unfortunately, many feel that fighting is the same as fighting for somebody. The alternative to fighting for the family unit is to take flight and abandon the family unit.

When a family is in crisis, counselling provides a safe environment where members can feel free to express feelings, ask questions, and generate ideas. There may also be times when families just need

a quiet, neutral zone where there are no reminders of conflict. Seeking counselling is helpful and could mean the difference between positive vs. negative outcomes. Once a family commits to cooperate

with me, they can begin exploring strategies to improve communication and build or rebuild

healthy relationships.

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